We've all grown up hearing "an apple a day keeps the doctor away", but it turns out the benefits of a banana a day could be just as good.
Bananas are packed with vitamins and nutrients and when you eat a banana on a regular basis, they help to maintain and improve your overall health.
It's important to remember not to go overboard with your daily banana intake. According to Healthline, you should stick to the recommendation of one or two bananas a day, but no more than that.
Eating too much of any food, even one as healthy as bananas, can lead to weight gain or deficiencies in nutrients. There are plenty of benefits to your body when you eat a banana every day.
A benefit that never goes under-appreciated, eating bananas daily can help us reach our weight loss goals.
When you think of foods that improve your skin, you probably think of salmon, avocados, or maybe walnuts—but bananas can be a game-changer when it comes to skin health.
Especially when eaten before or after a workout, bananas can be instrumental in boosting your energy levels and keeping you from feeling fatigued throughout the day.
Bananas are known for their potassium, but did you know that potassium can help to strengthen your heart? Well it absolutely can, so eating a banana a day can lead to a healthy heart.
According to the National Institute of Health, bananas contain Vitamin A, which works to do three things, protect your eyes, maintain normal vision, and improve vision at night.