The Top 10 tips to increase your metabolism

Do you have a fast metabolism? In short, the faster your metabolic rate, the faster your body will burn calories.

However, as you age, you may find that your metabolism naturally slows down, which can lead to weight gain.

Luckily, there are small and simple ways you can make it go faster. Let's take a look at top 10 tips you can try straight away.

go to the gym to workout

Research published in the journal Molecular Metabolism suggests that a single workout can boost your metabolism for a short period of time.

drink more water

Research published in the US National Library of Medicine suggests that drinking 500 mL of water can temporarily increase your metabolic rate by about 30%.

eat more green leafy vegetables

If you're looking for a quick way to boost your metabolism, try adding more leafy greens to your plate.

adopt a vegetarian diet

Research published in the Journal of the American College of Nutrition suggests that a vegetarian diet helps boost metabolism by reducing muscle mass.

Take up sprinting

Research published by BMC Endocrine Disorders suggests that regular short-burst exercise, such as sprints, can help boost metabolism.

Get more protein in your diet

Research published in the US National Library of Medicine suggests that consuming healthy amounts of protein can help with weight management and boost your metabolism.

try fasting for a short time

Research from Okinawa Institute of Science and Technology Graduate University suggests that fasting can boost your metabolism and produce antioxidants.

never skip breakfast

Newhouse tells the Texas A&M Health Center that eating breakfast on a daily basis can also help support your metabolism.

Avoid Too Much Screen Time

A study from Northwestern University suggests that exposure to blue light in the morning and evening can have a negative effect on your metabolism.

eat some spicy food

Research published in the US National Library of Medicine suggests that eating spicy foods can increase your metabolic rate.

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